This blog was created for those at ADAB attending CrossFit classes at the sprung. Since class isn't held every day this will provide structure to your fitness regimen. Weather you use CrossFit as a supplement to your current programming or if you are a diehard CrossFitter, this blog will provide you with what you need.
As far as programming goes I will not program any rest days. Rest days are to be taken as needed. Listen to your body, rest is when the muscle is made.
Also if you have any questions feel free to comment or contact me through email (nappoetry@gmail.com or Daniel.Lawson@tinker.af.mil).
