PART I
Bench press 5 x 5 (track this number)
PART II
12 Min AMRAP;
50 Burpee box jumps @24"
50 Wall Balls
50 Double Unders
10 Muscle ups
PART III
75 Strict dips in as few sets as possible (on static dip station)
Bench press 5 x 5 (track this number)
PART II
12 Min AMRAP;
50 Burpee box jumps @24"
50 Wall Balls
50 Double Unders
10 Muscle ups
PART III
75 Strict dips in as few sets as possible (on static dip station)