A squat a day...

28 August 2013


Warm-up
Instructors choice

sWOD
Back Squat
5 x 5

NOTE:  Warm up to a weight that you can knock out for all five sets.  All sets will be at the same weight.

WOD
5 rounds of;

5 burpees
10 2 count mountain climbers
15 squats
rest 90 secs


EC (extra credit)

30 strict pull-ups
However everytime you come off the bar there is a 20 dead-bug penalty.