Triple-Double

WOD 1

4 Min AMRAP
7 push press @135/95#
6 box jumps

Rest 2 Min
than
4 Min AMRAP
7 kb swings @ 70/55#
5 toes to bar

Rest 2 Min
than
4 Min AMRAP
7 push press @135/95#
5 box jumps


WOD 2
You have 7 min to...
row 500m
than find your 1 rep max thruster (the heaviest thruster you can do)



WOD 3
5 Min AMRAP of
20 Double unders
10 Wall Balls