WOD 1
4 Min AMRAP
7 push press @135/95#
6 box jumps
Rest 2 Min
than
4 Min AMRAP
7 kb swings @ 70/55#
5 toes to bar
Rest 2 Min
than
4 Min AMRAP
7 push press @135/95#
5 box jumps
WOD 2
You have 7 min to...
row 500m
than find your 1 rep max thruster (the heaviest thruster you can do)
WOD 3
5 Min AMRAP of
20 Double unders
10 Wall Balls
4 Min AMRAP
7 push press @135/95#
6 box jumps
Rest 2 Min
than
4 Min AMRAP
7 kb swings @ 70/55#
5 toes to bar
Rest 2 Min
than
4 Min AMRAP
7 push press @135/95#
5 box jumps
WOD 2
You have 7 min to...
row 500m
than find your 1 rep max thruster (the heaviest thruster you can do)
WOD 3
5 Min AMRAP of
20 Double unders
10 Wall Balls
Then not than
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