Snatchy snatchy

sWOD
Snatch

Novice 

20 Minutes of

Progressing to the squat snatch. Add weight gradually until form falters.

Rx
"Touch and go"  Power snatch
3-3-3-3-3
Add weight each set if you can


FB/Comp
Squat snatch
3-3-3-3-3-3
These are NOT touch and go.
Re-adjust at the bottom between reps.



WOD
3 rounds for time of;
3 Power snatch @95/65#
6 burpees
9 lateral jumps
12 back squat @95/65#




FB/Comp
(In addition to...)
3 Min max rep alternating KB snatch @ 70/55#
rest 1 min
2 Min max rep burpee pull-ups
rest 1 min
1 Min max rep double-unders