Elizabeth

Novice
Hang Power Clean
5 x 3 ( at same weight for all sets)

Advanced
Hang Squat Clean
3-3-3-2-2-1
(try to add weight each set)

Fire Breather/Competitor
Hang Squat Clean Thruster
2-2-2-2-2-2-2
try to add weight each set


WOD
Elizabeth
21-15-9
Power Cleans @ 135/95#  (FB=squat cleans)
Dips

Scale weight as needed.