OLY DAY

sWOD

Novice + Advanced + Competitor
Snatch Balance
3-3-3-3

than
Squat snatch
1-1-1-1-1-1-1

NOTE: For our begginners, if you need to power snatch than overhead squat it, that is fine.  Try and catch it as low as possible




WOD
4 rounds for time of;
3 power snatch @95/65#
9 burpees
25 double unders





Comp/Fire Breather WOD
(in addition to)
6 min AMRAP of
Overhead squat @95/65#