So whos competing this weekend

sWOD
Novice & Rx
Push Press
3-3-3-3-3-3-3

FB/Comp
Strict Press
10-8-6-4-4-4


WOD
4 rounds for time of;
10- push press @115/75#
9- box jumps
8- push-ups
7- air squats



Fire Breather/ Competitors
(in addition to)
For time;
you can partition (break them up) how ever you want
50 Hand stand push up
&
50 Strict pull-ups