Front Squat

sWOD
Novice
5-5-4-4-3

Adv
5-5-5-5-5

Fb/Comp
7-6-5-4-3-2-1


WOD
8 Min AMRAP Ascending ladder
1 push up
1 box jump
2 push ups
2 box jumps
3 push ups
3 box jumps
4-
4-
etc...until 8 min mark.

FireBreathers/ Competitors will do Handstand push-ups instead of push-ups

Have fun