Meet at thr "Tire / PT Pad"

sWOD
2 x suicides.  (using each line that divides the concrete)
Rest 1 minute in between.

If you are not familiar with suicides here goes...
---Start at the edge of the pad, sprint to the first line and back.  Than sprint to the 2nd line and back.  Than the 3rd and so on and so forth until you reach the opposite end AND BACK.

Rest 3 minutes.
than

Bear crawl to the end of the concrete pad and back.



WOD
Teams of 2
(or by your lonesome if you desire)

25 minute AMRAP of;
5- tire flips   (both members to flip if needed)
10- box jumps
15- dips  (using parallel bars of the side of the tire)
20- push-ups


NOTE: Only one person can work at a time except for tire flips.  If both members are needed to flip that is fine.

The team members can tag in & out as needed.