So yeah, I haven't tested this yet!!!...have fun

For the first part of class MOBILIZE!
There is no strength today, just a WOD.


1 round of Cindy = 5 pull-ups + 10 push-ups + 15 air squats


WOD
10 HSPU
2 rounds of cindy
10 Dead lifts @185/115
2 rounds of cindy
10 KB swings 70/53#
2 rounds of cindy
10 thrusters 135/95#
2 rounds of cindy
10 burpees
2 rounds of cindy
10 power cleans @185/115#
2 rounds of cindy