Push Press
Novice
5-5-5-5-5
Advanced & Competitior
9-9-6-6-3-3-3
WOD
15 min AMRAP
7- push press @ 95/65#
9- KBS
11- Hand release push-ups
13- lateral jumps
Novice
5-5-5-5-5
Advanced & Competitior
9-9-6-6-3-3-3
WOD
15 min AMRAP
7- push press @ 95/65#
9- KBS
11- Hand release push-ups
13- lateral jumps
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