Jerk it

sWOD
Novice:
Push Jerk
5-5-4-4-3

Advanced:
Push Jerk
3-3-3-3-3

FB/Competitor
Behind the neck jerk.
3-3-3-1-1-1-1


WOD
1-2-3-4-5-6-7-8-9-10
Shoulder to Overhead (anyway) 95/65#  ........NOT FROM THE RACK
Back squat
Dips


NOTE: Get the bar to the shoulders (obviously by cleaning it), than you can either press, push press, or jerk it, anyway you want.  On your last rep of S-T-O receive the bar on your back, readying yourself for the back squat.


Soooooo you wanna compete....
FBWOD
90 Sec Max rep Thrusters @ 135/95
rest 90 secs
60 secs Max rep Thrusters @ 115/75
rest 60 secs
60 secs Max rep Thrusters @ 95/65
rest 30 secs
90 secs Max rep Thruster with empty bar