Im back... with a vengance...

sWOD
Over head squat
Novice + Rx + FB/Competitors
3-3-3-3-3
Attempt to go up in weight each set


WOD
2 rounds of
2 Min Max Effort thrusters @95/65#
REST 2 MIN
2 Min ME burpees
REST 2 MIN
2 Min ME KB swings @70/55#
REST 2 MIN

NOTE: Scale weight accordingly
This is designed for you to try and catch your breath inbetween movements as much as possible.  For the 2 min of work it should be a all out sprint