A "Lighter Day"

Warm-up
Pull-up progression
---Work on your pull-ups.  With or without a band, work on strict pull-ups.
(about 5-8 minutes)


Strength  (more of a lung strengthening)
Death By Burpees starting at 3.
Min 1 = 3 Burpees
Min 2 = 4 Burpees
Min 3 = 5 Burpees
Min 4 = 6 Burpees
etc..

NOTE: How ever long it takes to complete the burpees for that minute, the rest of the minute is rest.
i.e. if minute one takes 5 seconds to complete 3 burpees, than you have 55 seconds of rest until you go again.

This a "never ending" ladder, that is until you don't complete the required burpees in the allocated time.

WOD
CrossFit Benchmark "Annie"
50-40-30-20-10 reps of
Double unders
Sit-ups