Welcome to the Hero's

For the unfamiliar or new to CrossFit, a HERO WOD is a dedication WOD to a fallen military member, fireman, or policman (those who selflessly serve).  The WODS are usually submitted by friends and family and are designed to be difficult, for a reason.

Todays WOD is "Jerry"

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

"Jerry" 

For time;

Run 1 mile

Row 2000m 

Run 1 mile