Strict Press

Warm-up
Tabata Mash up
4 rounds of
20 seconds of max effort row
10 seconds of rest
20 seconds of max effort push ups
10 seconds of rest


Strength
Strict Press {military press/ standing press}
Rep Scheme 10-8-6-4-2-2-2

NOTE: Do a few sets to warm-up than start your set of 10 reps.  As the reps decrease in the sets the weight should increase.  Even if it is just 5# try and add weight.


WOD
10 Min AMRAP of [as many rounds/reps as possible]
5 push press @95/65#
5 burpees
10 wall balls

NOTE: Scale the weight as needed on the push press.