Dead lifts

sWOD
Deadlifts
Novice
5-5-5-3-3
NOTE: These will not be heavy for you.  We are focusing on technique here.

Advanced
10-8-6-4-4-2-2
NOTE: Control the decent on these, do not just let the weight drop/drag you down.


WOD
For time;
1-2-3-4-5-6-7-8-9-10
KB swings
10-9-8-7-6-5-4-3-2-1
Burpees

NOTE: the way this will works is as follows...
1 KB swing
10 burpees
2 KB swings
9 burpees
3 KB swings
8 Burpees...
etc...
one goes up the other goes down, alternating back and forth.