Push Press

WARM-UP

500m row

20 lunges

20 push-ups

20 air squats

20 push-ups

sWOD

PUSH PRESS

Advanced:

---Find 3 rep max push press.

Novice:

---5 sets of 3 reps

(Focusing more on technique then weight.)

WOD

12 Min AMRAP of:

12- push press Rx= 95/65#

9- lateral jump burpees (over the bar)...[these are not "bar facing" burpees]

7- toes to bar

NOTE:  Scale weight accordingly.  The scales for T2B are knees to elbows or leg lifts while laying on the ground.

For burpees stand parallel to your bar and jump over with both feet at the same time, "no prancing".