Press

sWOD
Strict Press
Novice & Advance
5-5-5-5-5-5
NOTE: Were staying as tight and strict as possible on these.    NO dip to get momentum going.


WOD
15 Min AMRAP of;
250m row
5 HSPU (hand stand push ups)
10 Box jumps
5 shoulder to overhead @ 115/75#

NOTE: Scale as needed.  The shoulder to over head is any was possible, (within the realm of good form), i.e. strict press, push press, jerk..etc.
If you cant do box jumps do step ups.