I apologize for the 2 day abscence.
But you'll hate me today.
WOD #1
2k row for time.
WOD #2
12 min AMRAP of
10 wall balls
5 Burpees
10 KB swings
5 knees to elbows
But you'll hate me today.
WOD #1
2k row for time.
WOD #2
12 min AMRAP of
10 wall balls
5 Burpees
10 KB swings
5 knees to elbows
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