Friday, June 28, 2013

Double-up

Part I
Max effort wall balls
rest 3 minutes
Max effort wall balls
rest 3 min
Max effort wall balls

NOTE: On each max effort wall ball, you will push as long and as far as possible.  Once they become  unbroken, (you stop moving), that is the end of that set.  Annotate weight and reps for each set.
It doesn't matter if its 5 reps or 50, just push yourself.

Part II
4 rounds of;
15- squats
10- power cleans  @ 135/95#
5- target burpees

NOTE: Scale weight as needed.  For the target burpees, measure to a mark 6 inches above your extended reach ( 6 in above your hands over your head).  This can be on the wall the pull-up bar, etc. You have to hit your mark on each jump out of the bottom.

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