21 Sept Front Squats

sWOD
Front Squat

Novice
5-5-3-3-3

Advanced
10-10-8-8-5



WOD
For time:
30 double unders
21 thrusters  @ 95/65#
400m run
30 double unders
15 thrusters
400m run
30 double unders
9 thrusters
400m run