Cleaning

sWOD
Novice: 5x3 clean
Advanced: Find 3RM
(full squat cleans, do not need to be "touch & go")



WOD
For time:
50x sit ups
10x thrusters (95/65)
50x double unders
10x thrusters
50x ball slams (30/15)
10x thrusters
50 cal row