Happy Hump Day

Warm-up
20 lunges (total)
5 strict pull-ups
20 squats
5 strict pull-ups
20 push ups

Shoulder mobility

sWOD
Press + Push Press

ALL
5 sets of ---3 strict press + 3 push press


WOD
Alternating back and fourth
For time;
10-9-8-7-6-5-4-3-2-1
Shoulder to over head @ 115/75#     (competitors = 135/95)
&
1-2-3-4-5-6-7-8-9-10
Burpees

NOTE: Scale weight accordingly, don't let your ego kick your ass.