Monday Sept. 23rd

sWOD

Strict Press
5-5-3-3-1

Strict Pull-ups
5-5-5-5-5

Note: After each set of strict press, complete 1 set of AT LEAST 5 pull-ups


WOD
4 rounds for time of;
10- jump lunges (total)
20- mountain climber (20 total/ each leg is 1)
10- shoulder to over head


Extra Credit
2 rounds of;
1 min max rep burpess
2 min rest