sWOD
Novice: 3x3 push press
Advanced: 5-3-2 push press
WOD
"death by" row for calories for max of 11 minutes
minute 1 row 10 calories
minute 2 row 11 calories
12 calories, 13, 14...
Each minute you must complete amount of calories for the rounds
Once you don't complete a round, or you get all the way through 11 minutes, take your total calories and subtract from 165, then finish with that number of push ups
No comments:
Post a Comment