Oly Technique

Warm-up

Learn a little more with The Burgener Warm-up

+
25 pvc snatch balance
+
25 pvc over head squat



sWOD

Snatch complex

Perform 7 sets of the following complex, while trying to move up in weight.
1 power snatch + 1 hang power snatch + 1 snatch balance

NOTE: Do not set bar down until the snatch balance is complete.  You can re-grip in the hang position.


WOD
6 rounds of
5 Power snatch @ 95/65#
10 Burpees
30 double unders