CrossFit Sprung
CrossFit Sprung
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Sunday, September 1, 2013
Endurance Day...o yeah
Warm-up
500m row
20 lunges
30 sit-ups
40 squats
sWOD
25 minutes to complete
4 x 400m run
after each 400 rest as needed
WOD
For time;
150 push-ups
Everytime you pause (even at the top) complete 500M ROW
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