Warm-up
Coaches choice
sWOD
ALL
5 x 5 back squat
add 5 pounds from last 5x5
NOTE: AFTER you warm-up to the weight you need to do, keep the same weight for each set. Also you may want to start keeping track of weights & WODS. Post result in the comment section, in an APP, or just in a note book.
WOD
4 rounds for time;
10 jump squats
15 KB swings
20 lunges (total)
25 push-ups
Rest 1 MIN
Coaches choice
sWOD
ALL
5 x 5 back squat
add 5 pounds from last 5x5
NOTE: AFTER you warm-up to the weight you need to do, keep the same weight for each set. Also you may want to start keeping track of weights & WODS. Post result in the comment section, in an APP, or just in a note book.
WOD
4 rounds for time;
10 jump squats
15 KB swings
20 lunges (total)
25 push-ups
Rest 1 MIN
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