Sunday Funday...22 Sept

sWOD
Snatch grip deadlift
Novice
5-5-5-5-5

Advanced + Competitor
Starting with at least your 1 rep max snatch weight
3-3-3-3-3-3



NOTE:  Try to add weight each set.



WOD

Novice + Advanced:
12 Min AMRAP
3- power snatch @ 95/65#  (novice scale as needed)
6- box jumps
9- toes-to-bar/ knees to elbows/ sit-ups

Competitor:
"Isabel"
30- full squat snatchs @ 135#